How Do We Overcome Overindulging in Food?

Q&A Session - February 10, 2024

Hello Friends,

Below is the video and transcript for the Q&A session held on February 10, 2024. In this Q&A, I answer questions relating to overindulging in food and other cravings. I then connect this idea with the idea of the Stoic Sage in Stoicism, and how we can overcome anxiety around us failing to meet the mark by setting realistic, humble goals and by building vice and “failure” into our self-improvement process.

Brandon

How Do I Join the Q&A Sessions?

I hold Q&A sessions through Riverside studio. Invites for these events are sent out through Substack a day or two before the event is held with the link for the studio. Listeners will hear the live talk (which will later be refined into a podcast episode), and be able to partake in a Q&A and discussion afterwards. (Note that if you would like to “call in” to the studio, you will need to be using a desktop or laptop computer. Mobile listeners will be able to type questions in the chat.).

How Do I Get Access to the Q&A Recordings and Transcripts?

The Q&A recordings and transcripts are only available to Substack Premium subscribers and my Patreon supporters. Everyone can join the live Q&As.