Minimalism: The Pursuit for Less
In a world that constantly screams "more," minimalism whispers, "enough." Minimalism challenges the pervasive narrative of consumerism—one that equates happiness with accumulation. It asks us to pause, reflect, and consider the cost of this endless chase for wealth, possessions, and status.
The Stoics, philosophers of simplicity and clarity, would find much to agree with in this modern movement. They understood that the relentless pursuit of external achievements can leave us feeling overwhelmed, trapped, and, ironically, empty. By embracing minimalism, we align ourselves with a philosophy that values inner peace over external abundance.
The Modern Chase: Why “More” Isn’t Enough
From a young age, we’re taught to chase:
More wealth.
More possessions.
More status.
But the problem is simple—"more" is endless. As long as our happiness depends on accumulating, we’re stuck in a cycle that can never be completed. This pursuit often results in a cluttered life, not just physically, but emotionally and mentally.
The result? We feel trapped. Not by lack, but by abundance. Trapped by things we don’t need, relationships we don’t value, and desires we didn’t consciously choose.
Minimalism: The Art of Letting Go
Minimalism offers a counter-narrative:
Live with less.
Temper your desires.
Focus on what truly matters.
This movement isn’t just about decluttering your home (though that’s a good start); it’s about decluttering your mind and soul. It’s about creating space—space for growth, peace, and meaningful connections.
The Stoic Connection: Living Simply
The Stoics were minimalists long before it was trendy. They believed that happiness and virtue come not from external achievements but from living in harmony with nature and developing one’s character.
Detachment from the External:
Epictetus famously taught the Dichotomy of Control: focus on what you can control and let go of the rest. This includes possessions, social approval, and even relationships.
By detaching from these, we free ourselves from the anxiety they cause.
Simplicity and Contentment:
Marcus Aurelius reminded himself to "keep things simple and straightforward." The simpler our lives, the more aligned we are with our values.
Borrowed Possessions:
Seneca advised viewing our possessions as borrowed, not owned. This shift in perspective fosters gratitude and reduces attachment.
Practical Minimalism: A Stoic Guide
How can you practice minimalism in your daily life?
1. Declutter Your Physical Space
Start small. Look around your home or office. What haven’t you used in months?
Let go of items that serve no purpose—donate, recycle, or sell.
2. Declutter Your Mind
Let go of unnecessary thoughts:
Regret over the past.
Worry about the future.
Desires that distract from the present.
Meditation and journaling can help identify mental "clutter."
3. Declutter Your Time
Assess how you spend your day:
How much time is wasted on mindless scrolling?
How often do you engage in activities that don’t align with your values?
Focus on quality over quantity in your commitments.
4. Desire Less, Enjoy More
Reflect on what truly makes you happy. Often, it’s not more things but deeper experiences.
Shift your mindset from accumulation to appreciation.
Wealth Through Simplicity
The Stoics redefined wealth. It’s not about having more but about wanting less. When your desires are tempered, you realize that you already have everything you need.
As Seneca said:
"True wealth lies in being content with little."
Minimalism: A Path to Peace and Freedom
By letting go of what doesn’t serve us—physically, emotionally, and mentally—we create space for what truly matters. We discover the freedom that comes with simplicity and the peace that comes with alignment to our values.
Minimalism isn’t about deprivation; it’s about liberation. It’s about stepping off the treadmill of "more" and realizing that what you have—and who you are—is already enough.
Embrace minimalism. Embrace stoicism. Embrace simplicity.
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Brandon Tumblin is most well-known for his podcast, The Strong Stoic Podcast, where he discusses philosophical ideas (solo and guest episodes).
Brandon is also a writer for THE STOIC, the official journal of The Stoic Gym.